4-7-8 Breathing Technique for Anxiety
Feeling anxious? Try this easy 4-7-8 breathing technique.
Best Cooking Oils for Health
The Best Cooking Oils for Health: What to Choose and What to Skip
What are Clean Beauty Products?
Clean beauty products are formulated without toxic chemicals which could be detrimental to your health. Here are the list of toxic chemicals you should avoid.
How To Start a Self-Care Plan (Before Making a Self-Care Routine)
Wondering how to start a self-care routine but don't know how to start a self-care plan? These 7 types of self-care will simplify your life!
Peanut Butter Stuffed Dates
These four-ingredient peanut butter stuffed dates taste just like a snicker bar and are so simple to make!
Roasted Beetroot and Apple Salad
A beetroot salad recipe has never been so crunchy, sweet, and mind-blowingly easy to make! Get your sheet pans and let's get this roasting started!
What Is a Quarter Life Crisis?
Going through a quarter-life crisis and don't know where to begin? These 7 tips will power through these challenging times
Well Play.
A Wellness Playlist curated by Nida
Music and sounds are an important part of our daily lives. Whether we’re working, cooking, or enjoying our morning yoga routine, there’s always an opportunity to tune in and feel the vibes. Whatever it is we’re doing music is like the soundtrack of our lives. We always remember the most important moments of our lives with a song.