Shaping your life the way you want it to be
Lifeshape : The Sessions
How will you benefit from them?
Find clarity
Identify your values and receive guidance in creating a clear vision that is in alignment with them.
Make life decisions
Get a framework that enables you to make small or big challenging decisions.
Manage stress
Trained to use stress-reduction techniques to help reduce stress related to any aspect of your life and move past them.
Receive emotional support
Allow you a safe and secure place to feel heard and to receive crucial emotional support.
Achieve personal goals
Coaching is focused on growth in a direction that is personalized to you.
Create balance
Focus on a whole new balanced you by finding balance in all areas of life
Session intake process
1
After booking your session(s), fill the health & lifestyle assessment form.
2
Review the assessment with your coach to get clarity on your coaching needs.
3
Schedule your 1:1 follow-up session(s) to start your Life*Shape Journey.
Book your session now
4 Sessions Pack
People who are committed
The Pack include complimentary health & lifestyle assessment and 4 individual 1 on 1 coaching sessions that are 45 minutes each. Individual Sessions
People with busy schedules
Individual sessions offer a complimentary health & lifestyle assessment and a 1 on 1 coaching session of 50 minutes.FAQs
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A Health & Wellness Coach is a wellness professional whose main purpose is to guide clients to reach their health and wellness goals, whether that’s boosting energy, sleeping better, stress management, weight loss and so much more. They create a safe place for their clients to explore their health and seek to change parts of their lives that are no longer serving them well. They provide structure and accountability to the client’s wellness journey to create sustainable lifestyle shifts.
Using their nutrition, holistic health, and coaching education, Health & Wellness Coaches help their clients discover which foods and lifestyle choices make them feel best. Most importantly, Health Coaches take a holistic approach to health, focusing not just on food, but also on all the other areas of life that can support and nourish overall health, such as career, spirituality, relationships, and environment.
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While coaches, therapists, psychologists, and other mental health professionals all specialize in listening and providing support, their approaches to working with clients differ. Unlike therapists, who use mental health tools to analyze, diagnose, and treat mental health symptoms, coaches serve as active and supportive listeners, utilizing coaching skills that allow clients to discover their own challenges and solutions. While a therapist often explores a person’s past to examine unproductive behavior patterns, a coach focuses primarily on the present and future. Coaches highlight strengths and help clients make lifestyle changes to work toward their goals.
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This is not mandatory. However, if you have any results/reports available from the last 3 months then please share the same with the team at the time of filling out your form.
If any/additional bloodwork is required, then the same will be communicated to you during your consultation call.
NOTE — If this is a must then we will start your program from the date of receiving your results/reports.
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Click the “Book a session” Button for the offers by NMW. Then, Book a slot with your desired date & time you want to attend the Consultation Call. If you wish to share your reports or necessary information before the Consultation Call, you can email the team a few days prior to the session. A follow-up session link will be sent to you after the first Consultation Call. For a Follow-up session, you have to book your slot before the 14th day from the 1st Consultation Call.