What Is a Quarter Life Crisis?

A woman sitting on a table contemplating

Quarter-life crisis is the overwhelming anxiety experienced in the first half of your adulthood.

There is no proper direction or mentorship right after you graduate; during the last months before graduating, you are frantically looking for internships to secure a job, find some stability, and put your degree to worth …quickly!

And, when you find a job that pays the bills, you realize you aren't happy, and you are torn between "stability+ security and finding meaning + purpose in your life".

However, through practical advice, there are ways to power through the overwhelming anxiety for the first half of your adulthood so that you can streamline your life and set your foot on the right track:

How to manage a Quarter Life Crisis in 7 ways:

1. Acknowledge that you're in a transition

Accept the transition process; it will take the load off of your shoulders! Being aware of this shift is one step forward to your growth.

2. Secret sauce to a "Growth mindset."

Our minds have been synchronized so much by society that to be successful, wealthy, and happy we have to be

Admit that we don't know everything, and it is ok! Society has turned our minds to be phenomenally good with everything we do, but the fact is, it isn't practical.

Time passes, and it burns us out by chasing unicorns! So let's embrace the fact that we are just human and be comfortable with uncertainty with grace and discover new experiences one step at a time.

3. Focus on where you spend most of your time

An ideal way to determine what to pursue as a career or a second career is to focus on the parts you enjoyed most in your past work experience. Then, create opportunities surrounding that interest and build skills that can enhance them to equip you better to start a career on a solid foundation

4. Emphasise on your smaller goals first

It is always great to have a long-term goal, but to accomplish them is by conquering your smaller goals first, To attain long-term goals, you need to accomplish smaller goals first by prioritizing what needs more attention today and writing them down. Tracking the progress of your goals will enable you to have more confidence to achieve your end objective.

5. Find believers

A healthy support system is vital for your growth journey; connecting with people actively participating with simiar interests will give you a platform to share similar goals, pick their brains and have accountability. So start networking and build connections with people that lift you and push you to do better.

6. Stop comparing yourself to others

Focus your energies where you have full control over, rather than comparing other people's successes over yours because you also had to get to a point where they are and often give up with the idea of having an overwhelming feeling of not doing enough.

Your benchmark of success should be defined by how much you have achieved from your current goal of the day, as this is a practical way to trace your progress. Therefore, be attentive to your achievements.

7. Invest money intentionally

Financial stability is itself becoming the leading cause of stress in women, and at the same time, we are known to be great budgeters in terms of saving money and putting where it matters the most.

But, how do we draw a line when it comes to investing in things that can create more opportunities in the future vs. spending on stuff that satisfies our wants which will have a little impact later.

It can be daunting and incredibly overwhelming when we are growing older and haven't figured everything out like many of our friends or even our family members, but we need to treat coming of age as coming of age. We all don't need to have all the answers at once.

We have the power to drive our emotions and steer them purposefully because we all have to realize we are all here to learn and grow as we age.

Surviving through a quarter-life crisis needs attention to essential guidelines such as acknowledging you're in a transition, having a growth mindset, accepting that you're in a transition, focusing on smaller goals first, finding believers, avoiding comparing yourself to others, and lastly, invest money wisely.

FAQ's

At what age does a quarter-life crisis is experience?

It happens during the mid-twenties to early thirties.

What happens during a quarter-life crisis?

It varies, however the most common are feelings such as anxiety, confusion, being burnt out, and a process of soul searching takes place.