Build your own program for an even better experience
Lifeshape : BYOP
Description
Design your own wellness program according to where you are in your journey. If you are looking to setting actionable goals and build sustainable habits, I can help you on your journey to well-being.
Fill out the Build Your Own Program request form to receive right in your in box your customize Wellness Program and offer.
Customization options
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Approach Diet as a Lifestyle
Macronutrients & Micronutrients
Bio-individuality
Moving Away from Food Morality
The Art of Crowding out food
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Read on to learn how to be a smart shopper and more about the different label claims.
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Identifiying the root cause and mapping healthy and sustainable strategies to avoid relapse.
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Learn to create systems in place through time management, organizing, and decluttering skills.
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Creating a PCOS-friendly lifestyle including diet, supplementation, exercise, stress-management and self-care.
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Learn how to navigate through limiting beliefs and create confidence to life’s challanges.
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Identifying key stressors in your life and managing them. Learn and practice evidence-based relaxation techniques and mindfulness practices to calm stress.
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Navigate through personal or professional stressful or unhappy relationships while respecting your values.
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Explore the power of investing in a career that allows you to feel healthy – physically, mentally, emotionally, and spiritually.
Navigating through imposter syndrome.
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Exploring the natural rhythms of your body and strategies to promote quality sleep and rest.