Meet Nida


Hi, I am Nida Merchant, I graduated as a health coach from IIN - Institute of Integrative Nutrition.

I am trained in a thorough methodology that is steeped in life coaching principles, holistic, and yet grounded in behavioral science. I work with local and international clients in person and also via video conferencing.

My passion is to find balance and peace within your body; moreover, learn acceptance of your journey and desire to fulfill your life purpose.

The road to wellness is as unique as each individual person and their story. I believe you need both science and intuition for true healing, yet with a tailored approach along with the imperatives of personal understanding and the ability to relate.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.


Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

My Approach

  • woman meditating

    Bio-Individuality

    The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

  • Multi dimensional health

    Health is holistic and extends into all aspects of the individual – from your physical body to your mental health and felt emotions to your deepest spiritual needs. These aspects of health – physical, mental, emotional, and spiritual – are interconnected and influence one another in many ways along the journey to whole-person health.

  • healthy food

    Integrative

    Optimal health sometimes requires a blend of conventional and alternative modalities that work together to maintain wellness and heal and prevent illness in mind, body, and spirit.

Book a 30 minute discovery call.